There is no right or wrong way to make art in art therapy, nor do you need any previous art making experience to benefit. Art therapy explores creative means in a supportive and non judgmental therapeutic relationship to find new ways to express what may be difficult to put into words.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach to treating symptoms of post-traumatic stress. It has been shown to be powerful tool to find healing from past negative life events and can bring significant relief.
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An act of mindfulness can be as simple as a brief moment of noticing you are breathing. Research has shown there are significant benefits to being more present in our bodies and more fully aware of ourselves. The benefits include not only mental health and increasing our ability to regulate our emotions, but also physical health by strengthening our immune system, and much more.
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